Having diabetes means that either your body Banana I love being Nana shirt produces insulin or it can’t use the insulin that it produces efficiently. This affects the way your body processes sugar. Because of this, it’s important that you keep track of what you eat and how it can further affect your blood sugar levels. An average-sized banana contains around 27 to 30 grams of carbohydrates. More than half of these carbohydrates are made up of sugars. Although research is limited, it’s thought that eating bananas may have significant benefits specific to people with diabetes. A 2015 study found that the starch in under-ripe bananas might improve blood sugar levels as well as insulin response. Bananas contain B-6, which can help reduce stress and regulate metabolism. Both of these play a crucial role in diabetes management.
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In general, bananas can help maintain digestion due Banana I love being Nana shirt to their relatively high fiber content. Bananas also contain potassium, which helps keep blood pressure in check. Potassium also contributes to the overall health of the cardiovascular system. Although the GI numbers shouldn’t be an absolute deterrent to what you should or shouldn’t eat, it’s a useful tool to understand how food impacts blood sugar. Depending on their state of ripeness. Unripe bananas have a GI of about 42. Ripe bananas with brown specks have a GI of around 48 to 51. As a rule, the riper the fruit, the higher the GI value or sugar content. Feel free to use green plantains when cooking. They’re high in potassium, related to the banana, and have fewer carbohydrates if consumed green, which is often the case if they’re fried or baked.